AYURVEDIC TIPS FOR WEIGHT LOSS.
Obesity is one of the worst lifestyle diseases as of today and it is becoming an epidemic throughout the world. Lethargic living condition, inadequate excercise routine, fatty, fried and easy to prepare food.
Obesity affects the confidence, and also lays foundation to many serious diseases.
Weight loss is targeted by one and all.
Obesity affects the confidence, and also lays foundation to many serious diseases.
Weight loss is targeted by one and all.
SOME TIPS FOR WEIGHT LOSS-
A glass of lukewarm water along with a few drops of lemon juice and half a spoon of honey on empty stomach first thing in the morning.
Dry massages prove helpful for weight loss which tones skin and removes cellulite.
Deep breathing exercises or pranayama also helps to accelerate your weight loss programme.
Some food items like oats, barley, honey in limited quantity, bitter gourd, amla, soya and pulses like moong and arhar helps in removing excess far and aid in weight loss.
Note: Remember, fitness is about improving muscular strength and endurance, cardiorespiratory strength and endurance, and flexibility through regular physical activity. That even includes things like walking the dog, raking leaves, or playing tag with the kids. Fueling your body with the right foods is also a must.
